Inspiring Reads: March 2019

Although I previously wrote about reducing commitments at work, this month I have been taking on more than might be healthy. I became a trainer for other providers at my facility, am becoming certified in Acceptance and Commitment Therapy, am helping the Cancer Committee reach goals for our facility, and (foolishly) agreed to give multiple presentations. My stress level is reaching it’s max!  This month I was particularly inspired by readings about decisions we make in our career, doing meaningful work, and, of course, pursuing financial independence.

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Inpsiring Reads: February 2019

February was a good month. The holidays are over (I don’t consider Valentine’s Day a holiday,  but I do celebrate Groundhog’s Day) and Spring is nearly here.

Time is precious. When I read blogs, I look for articles that inspire and motivate me to move closer to my values and goals. Here are my top picks for February 2019.

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Inspiring Reads: Holiday Edition 2018

Happy Hanukkah, Merry Christmas, and Happy New Year! As we are in the middle of this holiday season, it’s important to keep sight of what’s truly important: Family, Values, Beliefs, Traditions and of course the Food! Here are some inspiring reads to help us keep things in perspective this holiday season.

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How I’ve Dealt with Depression During the Holidays

Many people experience depression during the holidays. You may be surprised to learn that I’m one of them. Each year, I become incredibly sad this time of year. I tend to spend a day in bed, feeling empty, and crying. For me, it’s not about Christmas, but my birthday. There is this overwhelming feeling of loneliness that takes over. Last year was the first time I didn’t feel this way. I made a conscious decision to do something different. Here’s how I actively managed my depression.

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Inspiring Reads: November 2018

November was a good month. I live in the USA where we celebrated Veteran’s Day and Thanksgiving. November is also Hospice and Palliative Care month. Thinking about what makes me grateful, I recall not only my friends and family, but also people who have inspired me. Here are the most inspirational posts I read in November 2018. I hope you enjoy them.

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Reasons to be Thankful: How the Other Half Really Live

Happy Thanksgiving! I love taking a glimpse into other people’s lives. As an American, I am aware that my life is very different from most people who live on this earth. But I never realize how different until just recently. While many of us are striving to be in the “top 1%,” we lose sight of the fact that we’re already among the wealthiest people in this world. Here’s a little Social Comparison to help keep things in perspective to how the other half live.
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Preventing Burnout

November is National Hospice and Palliative Care month. This month, the work of psychologists, social workers, nurses, caregivers, and others who provide high quality care to patients coping with serious or life-threatening illness is recognized.

As a psychologist working with palliative care patients, I’m often asked what I do to prevent burnout at work. Here are some suggestions inspired by minimalism for preventing burnout. Most of these tips can apply to anyone, regardless of their occupation. Some of these I’ve been doing well, others I need to work on.

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