A friend confided that one of her patients is stalking her. In addition to knowing where she worked, he found out her home address and cell phone number. A restraining order is in effect, but that doesn’t help to reduce her fear.
This got me thinking, if I found out someone was stalking me, what would I do different? Why wait until after someone has already begun stalking me to make those changes? By that time, it might be too late. Continue reading My Friend Has A Stalker!
In the last post, I shared my family’s actual expenses for Q1 and Q2 of this year. For the current post, I compared some of my basic expenses from my first year of post-doc to my current expenses 8 years later. Within that time, our family grew from 3 people to 5, and we moved from a two-bed/one-bath apartment to a four-bed/two-bath house.
So how did I do at avoiding lifestyle inflation? Here are my numbers as a percent of take-home pay.
Continue reading Expenses from Post-Doc to Current Day
If you read my previous post on Budgeting or Cutting Expenses, you may have either scoffed and said “It can’t be done!” (especially my food budget). Or maybe you were intrigued and thought “Oh wise Shrink, tell me more.” Continue reading 2018 Q1 & Q2 Expenses
For years, I’ve been tracking every cent I spend and looking for ways to reduce my expenses. You’d think I’d have found every shortcut by now of what to not buy. But I continue to add to the list of things I don’t buy.
Continue reading Things I Don’t Buy Anymore
I’ve previously written about budgeting, but there are a number of other things you can do to stay in control of your finances.
Internship was a Tough Year
I just moved to a new state for internship. My husband left his job to move with me. When we arrived I found out that I was pregnant (panic!). After 5 years of graduate school, would I be able to graduate? How would I pay the medical bills? We had no family nearby – who would help with the baby? Continue reading The Debt Shrink’s Story
I’m often asked how I paid down massive amounts of debt. When I start talking about reducing monthly costs, some people think I’m skirting the question. But reducing monthly costs is the answer! Continue reading Top Tips for Cutting your Monthly Expenses
Want to know the secret to how I paid off my student loans (and car loans and medical bills)within three years of graduating while also being the sole earner in my family? The answer: I avoided lifestyle inflation and focused on one thing at a time. Continue reading Avoiding Lifestyle Inflation is Key to Getting Out of Debt