Affordable Mental Health Treatment

Many Americans are living with depression, anxiety, post-traumatic symptoms, substance abuse, shopping or gambling addiction, or adjustment to illness or other life stressors. Please don’t feel you have to go through it alone. Money should never be a barrier to receiving mental health services. There are a number of free or affordable resources. Here are a few. Continue reading Affordable Mental Health Treatment

Preventing Burnout

November is National Hospice and Palliative Care month. This month, the work of psychologists, social workers, nurses, caregivers, and others who provide high quality care to patients coping with serious or life-threatening illness is recognized.

As a psychologist working with palliative care patients, I’m often asked what I do to prevent burnout at work. Here are some suggestions inspired by minimalism for preventing burnout. Most of these tips can apply to anyone, regardless of their occupation. Some of these I’ve been doing well, others I need to work on.

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Save Money, Save the World

How did it ever become okay to use something once then, throw it away? The answer: great marketing because it makes companies money.

Companies make more money when they are able to sell a product every week, month, or year than if they only sell it to you once. In addition to the financial cost, there is also the cost to our planet. Most things I used once and threw away will still be on this earth long after I am gone. This is not okay. Become a hero for our planet and save money by saying no to single use items.
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ACT to Save Money from a Psychologist’s Perspective

Inspired by a form of psychotherapy called Acceptance and Commitment Therapy (ACT), I’ve changed my thinking about personal finances from “how can I save more?” to “what do I value in life?“. Here’s how you can build a better life based on your values, and save money in the process.

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My Month of Eating Junk: Is Fast Food Really Cheaper?

The average American eats fast food an estimated three times per week. This month, my family experimented with being normal. We ate fast food during weekend days (Friday, Saturday, Sunday, and a holiday off work) for an entire month. We recorded the effects it had on our wallets (and my waistline). Is fast food really cheaper than homemade meals?

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Guess What Happened When I Met the Joneses?

I didn’t realize who they were when we first met. They were a beautiful couple. He looked like he could be a personal trainer. She looked like the popular girl everyone wanted to be friends with. Their children were beautiful. And worst of all, they had great personalities. Guess what happened when I met the Joneses? Continue reading Guess What Happened When I Met the Joneses?

The Year of Free Entertainment Experiment

My family usually receives annual passes to places like the zoo, aquarium, or children’s museum. Last year we had passes to a theme park. After going a few times my oldest child asked, “Do we have to go?” (first world problems, I know).

This year, I decided to forgo passes and avoid most places where tourists would go. Instead, we looked up the free (or nearly free ) events in our area and went to as many as we could. So how did our year of free entertainment experiment go? Continue reading The Year of Free Entertainment Experiment

10 Things I Don’t Buy My Kids (and 10 Things I Do Buy Them)

Personal finance is one of my loves, minimalism is another. And I kind of like my kids, too. But I don’t express my love by buying things. In fact, fewer toys is associated with more creative play and longer play time. I focus more on healthful habits, family time, and skill development.

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