Mental clutter can be caused by distractions, notifications, commitments, multi-tasking, negativity, or decisions. Here are some of the techniques to help reduce mental clutter and manage stress.
What’s the oldest item in your pantry? If I don’t clean out my kitchen regularly, things can be there for years. As part of the decluttering process, don’t forget about cleaning out your refrigerator, freezer, and pantry. Not only can this help make for a cleaner, less cluttered home, but you may also reduce food waste and save money on your grocery bill.
Clutter on the outside may be associated with clutter on the inside. Whether to reduce stress, save money, or help the environment, many people are starting to declutter their lives. Here are easy tips to get started or refreshed.
Somedays when I’m walking around and see other people, I notice what I believe to be a waste of money. I don’t mean this to be judgmental. Rather, I am curious about their choices and try to learn from them. Most of the purchases I see are ones that I myself have made a time or two, but have since found that, for me, they are wastes of money. Here are 20 choices people make everyday that waste money.
During a recent hotel stay, I was startled out of bed by a fire alarm blaring above my head. The hotel was evacuated and fire department was there within minutes. All because an employee burned popcorn in the staff break room. That got the other guests and I talking: what are some foods you just shouldn’t eat at work?
Whether it’s due to a government shutdown, natural disaster, or illness, many of us will go without pay at some time during our lives. If you were to stop receiving a check today, how long can you go without pay?
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Think how often we say “I’ll do it later.”
If there’s something that can be done in one minute or less, do it right away.
- Putting your clothes in the hamper
- Replying to a text or email (marking it as read and archiving or deleting it)
- Reading your mail then filing or tossing it
- Putting your dishes in the dishwasher
- Saying hello or asking someone about their day
- Paying your bills
- Making the bed
- Hugging your kids/spouse/parents before you leave
Tasks such as these might sound simple, but think how often we put them off for some unknown future.
Then we wonder why our inbox has 1,000 messages, there’s mail stacked on the counter, dishes are piled in the sink, and we feel stressed and overwhelmed and alone.
I practice to stop thinking in terms of being “too busy” for something or someone. We’re all busy. We all also have the same number of hours in the day. What separates us is how we choose to use them.
Name one thing that you can do in one minute or less. Do it now without delay.
I feel like a fraud. As someone with a weekly food post, you may be surprised that I lack any ability to prepare a meal. While the Food Finances Friday Feature often shares tips on saving money by preparing meals at home, as someone who lacks the skill I’ve been giving a lot of thought to how one can prepare meals for home or work that require little if any preparation. Here are some healthy and inexpensive foods you can eat even if you don’t cook.
By January 9th, most people have already given up their New Years Resolutions. While you may rank resolutions for improving your finances or health high on your list of importance, chances are they’re not quite as high on your list of motivation. To set ourselves up for success, it’s crucial that we have a plan on how we will reach our goals. You may have heard about SMART goals, but if you really want to implement change, set SMARTER goals.